Sweet & Sour Beef Stir-fry
SERVES 4 | 10 MINS PREP | 10 MINS COOK TIME
INGREDIENTS
500g beef rump steak
- 1 Tbsp dark soy sauce
- 3 Tbsp canola oil
- 300g pumpkin, seeds removed, peeled and chopped
- 1 small head broccoli, chopped into florets
- 2 tsp olive oil
- 4 spring onions, chopped
- 1 red capsicum, sliced
- 2 cups sweet and sour stir-fry sauce
To serve
White rice or noodles
METHOD
Cut the beef across the grain into thin strips. Mix with 1 tablespoon dark soy sauce and a seasoning of pepper. Cover and set aside for 5-10 minutes.
Add a little oil and mix well.
Steam or microwave the pumpkin pieces and broccoli until just tender.
Heat the wok or large frypan, ensure it is hot.
Stir-fry the beef strips in 3 batches, reserving each cooked batch to rest in a warm bowl. Reheat wok between each batch.
Reheat the wok, and add a dash of oil.
Add the spring onion and capsicum, and stir-fry for 1-2 minutes.
Add the cooked pumpkin, broccoli and sweet and sour sauce, stir-fry until sauce is hot.
Return the beef to the wok or frypan, toss to combine.
Serve with noodles or rice.
Recipe and image thanks to recipes.co.nz
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